How to Achieve Health Goals? Golden Rule of Beauty is …………… “Skin First; Make up Second and Smile Always.”

Beautiful glowing skin is the best foundation for the face. In the current scenario, skin problem are rising due to hectic work routine, unhealthy dietary habits, increasing level of pollution and travelling. Make up enhances the natural beauty by hiding all that you do want the show to all.

How to Achieve Health Goals? 

Adopting the skin care regime in daily routine is not easy, but also not an impossible task to implement.

Sharing with you all the simple yet important tips for the beautiful and glowing skin, that we generally do not consider as important.

Adequate Sleep

Adequate sleep is important and required to give the body and mind a complete rest. This is the period when body and mind relaxes and rejuvenate under repair mechanism. Good sleep is the best answer to the puffed and swollen eyes, dark circles and early aging problem.

Occasional Make up Application

Occasional make up application will not only make you look different on your important occasion but also helps in maintaining the good skin. Layers of make-up restrict the skin from breathing; wearing least make-up is the very good practice for the healthy skin.

Healthy Diet

Good food brings good mood, body, mind and skin. Healthy skin cannot be gained from cosmetic only; healthy diet is the basic requirement for body and skins both. Dietary habits do not only includes what we eat but the timings of eating food also matters a lot. Junk, spicy and oily food makes your body and skin more prone to problems of acidity, inflammation and acne.

Exercise and Work outs

Exercise and work outs are the keys to healthy body and mind. Sweating detoxify the body and detoxification helps in preventing the cell damage and aging. Swimming, running and jogging are the best ways to keep the body in good shape and health.

Meditation

Stress is the root of all the physical and metal illnesses. Meditation and Yoga helps in relaxing body and mind both. It helps in controlling the stress hormone in the body and rejuvenates the energy levels.

Proper Hydration and Moisturizing

Supple and smooth skin requires the proper moisturizing and hydration. Regular intake of water does not only hydrate the body but also cleanse the internal system. Regular application of moisturizer helps in keeping the skin smooth and supple.

99 Institute of Beauty and Wellness – Singapore Based Internationally Accredited Beauty Institute in Ludhiana is offering special health care tips, beauty care tips and helping you to explore a well maintained healthy lifestyle on the whole. Stay tuned with the leading beauty academy to get easy tips and home remedies to maintain your beauty. Enjoy endlessly and keep proper care of your lifestyle with these few healthy tips.